![]() Many of the other grains may not be able to be consumed by some people. I think that white rice is an important grain to store because very few people have any allergies to white rice. That makes it another ideal candidate for survival food storage. White rice is simple to prepare by boiling and simmering. It is fortified with a variety of vitamins and minerals. Rice is high in calories, having about 205 calories in only one cup of cooked rice. You can find the article at, Oats – A Must-Have Pantry Staple. I wrote an entire post on oats and the reasons it makes sense to keep a stash of them in your survival food supply. Rolled oats are one of my favorite healthy survival foods. ![]() Rolled oats are simple to prepare and can even beĮaten without cooking by soaking in water overnight. Oatmeal for breakfast can help you feel full longer, which is a great asset Oats are one of the world’s healthiest foods. Whole Oat Groats – Steel Cut Oats – Rolled Oats Check out Learn more about sprouting grains in our post Super Survival Sprouts: Powerful Nutrition from Your Stored Wheat. We tested wheat of varying ages stored in a variety of containers. Wheat can be sprouted to increase available nutrients, as well as make it edible without cooking or grinding. Learn more about baking bread with only wheat, water, and salt in our post Incredible Survival (and Daily) Bread Using Only Wheat, Salt, and Water. Using the natural yeast or sourdough process to make bread will also reduce the amount of gluten. Some grains, such as Einkorn, are lower in gluten and may be a better option for those with gluten sensitivity. We tested 60-year-old wheat that was stored in a basement, and it was in remarkably good condition. From my personal experience, wheat tends to store amazingly well for much longer than 25-30 years. There are several types of wheat that will store for a very long time. Wheat – Spelt – Kamut (Khorasan wheat) – Einkorn Ideal grain candidates for long-term storage should be less than 10 percent moisture for the longest storage life. Some grains (wheat, spelt, rye, barley, corn) can be sprouted to increase nutrition and make them edible even without cooking. If you have a grain mill, then your menu potential dramatically increases to include bread and tortillas. ![]() Many grains can be soaked, cooked, and eaten without grinding into flour. Some grains are easier to prepare than others. Including a variety of grains will diversify the nutrients in your diet. Grains are a great way to provide foundational nutrients and calories to a survival diet. This article is focusing on critical, long-term survival foods. We have not included water on this list because it is in a category all of its own. One item that is incredibly important is drinking water. Build it wisely and take very good care of it. We look at these storage items as an insurance policy for really tough times. The definition of hoarding is to build a stock or store of valued objects that are stored in a secret location or carefully guarded. For more details, see our post, 8 Food Storage Enemies and How to Slay Them. Ideal storage conditions will significantly extend the shelf-life of each of these foods and give you a useable storage life of 25-30 years. Create a storage location that is cool, dark, and dry. Difficult (or impossible) to produce on our propertyĭue to the critical nature of each of these food items, we recommend that you consider your possible future needs and build a survival stash of each of these items.Contain essential nutrients and/or be calorically dense.Require no special tools (such as a wheat grinder) other than cooking.The storage foods on this list had to meet one or more of the following criteria: Jonathan and I sat down and came up with a list of the top 10 survival foods that we would want to have in our survival cache if the world really fell apart. What are the most valuable foods to hoard for an apocalyptic event, when the world as we know it comes to an end? A substantial stash of basic high-calorie grains, legumes, and dried vegetables, along with a few basic staples that are difficult to produce at home, may prove highly valuable during an extended grid-down or other survival events. No power, no natural gas, no running water, no sewer, and no well-stocked grocery store around the corner. Preppers take steps to prepare for everyday challenges, as well as the possibility of a devastating apocalyptic event that could catapult our world back to the late 1800s.
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